Integrative Breathwork
Awaken your true essence
Connect with your inner wisdom and experience a profound sense of liberation as Conscious Connected Breathwork takes you on a soul-stirring voyage of healing, growth, and inner transformation.
What to Expect
Release
Safely accessing and processing frozen energy, sensations, and emotions
Expansion
Working with your unique nervous system to expand your window of tolerance and ability to regulate
Connection
Developing and deepening a connection and coherence between Mind, Body, Spirit
Integrative breathwork is right for you if…
⋒ You are ready for a shift
⋒ You are open-minded and curious
⋒ You are willing to see and know yourself in a new way
⋒ You want to deepen your relationship with yourself
⋒ You are open to being vulnerable, seen, and supported
“Breathwork with Jennilee is a life changing experience and has given me the opportunity to get to know my true self. It has helped me meet depths of myself I didn’t know existed and to shift inner blocks.”
Jennilee has helped me to cleanse what does not serve me by holding a supportive, safe space and encouraged me to honour my intuition and my highest self. She truly is a wealth of knowledge and has so much passion for her work.
— Sarah Tryhurn
I’m here for you
I’m here to guide you. To hold space for you. To encourage you and support you. There are technical aspects to this work that I am well-versed in and still continue to develop in my own practice and through education. Beyond the form of this work, I am here to listen. Through the use of my intuition and skills, you are able to go where you are called, to do the work that is needed. It is an honor to witness your work and to be a part of it.
Integrative Breathwork FAQs
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The type of breathwork that I work with is Conscious Connected Breathwork and has two phases, Activation and Restoration. It is a full, deep, connected breath that allows the participant to safely access and process previously held emotions, sensations, and energy. Using touch, tapping, toning and conscious breath we can release this energy and help to restore our nervous system. This rhythmic-style of breathing has a long history in Indigenous cultures as well as Holotropic Breathwork. It is a non-addictive, healing modality that strengthens your relationship to your inner healer, increases awareness, and helps to restore the natural flow of energy within the mindbody system.
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It is generally considered safe. A 12yr study completed in 2013, that included 11,000 participants with differing diagnoses, demonstrated no complaints of adverse reactions or negative outcomes.
Although breathwork can be modified so that it is safe for everyone, the activated conscious connected breathwork is still not for everyone. Certain health conditions are contra-indicated.
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Anyone with a history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness (particularly involving the mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine and reproductive organs).
